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Sunday Night Blues

Sunday Night Blues

For most of us Fridays are great, aren't they? I mean, it’s the last day of the Monday to Friday working week and the next few days are what we’ve mostly been looking forward. The weekend. Yet, when Sunday afternoon arrives, instead of enjoying time with family,...

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Developing Resilience in the Face of Challenges

Developing Resilience in the Face of Challenges

Developing Resilience in the Face of Challenges  The faster your world changes, the more challenges and setbacks are inevitable. From demanding work schedules to office politics, corporate employees often find themselves facing numerous stressors that can take a toll...

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Mental Well-Being in the Workplace

Mental Well-Being in the Workplace

Importance of Mental Well-Being  If you are not already aware you need to know that we are operating in a rapidly changing environment. I know…stating the ***k’in obvious. In fact the rate of change is now fast out stripping our ability, as humans, to deal with it. We...

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What Gets Measured Gets Managed.

What Gets Measured Gets Managed.

Clear Your Head to Get Ahead: Improving Well-Being and Building Resilience  The secret is out and it’s now well known that today's fast-paced world is making it all the harder to  maintain our mental and physical well-being. If you know any different, do let me know! ...

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Why Is Change So Difficult?

Why Is Change So Difficult?

Why is Behavioural Change so Difficult and What Can We Do to Succeed? Hello, lovely minds! Today, we're going to dive into a fascinating topic: behavioural change. Have you ever wondered why it's so hard to change our habits or behaviours, even when we really want to?...

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Top 5 Stress Management Tips for people with ADHD

Top 5 Stress Management Tips for people with ADHD

Effective Stress Management Strategies for Professionals with ADHD Feeling the weight of stress in your daily life? As individuals with ADHD, managing stress can present unique challenges. Let's explore five tailored strategies to help you navigate stress more...

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The Power of the Clifton Strengths assessment.

The Power of the Clifton Strengths assessment.

Unlocking Potential: The Power of the Clifton Strengths assessment Have you ever wondered what makes you really good at certain things but not others? Or how you can use those talents to do even better in life and work? Well, that's where I come in – as a Strengths...

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Introduction to Mindfulness

Introduction to Mindfulness

  Introduction to Mindfulness As I write this, in 2004, we are all very well aware that stress and burnout have become all too common. Long hours, demanding deadlines, and high-pressure environments can take a toll on our mental well-being. That's why it's more...

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The Truth About Burnout

The Truth About Burnout

What is Burnout?  Look around you and look at your colleague and you’ll no doubt be aware that burnout has become a common issue that many employees face. But what exactly is burnout?  The definition of Burnout has morphed a bit since the WHO described it in 2019. In...

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The “Stress Widow”

The “Stress Widow”

If I were to open this blog up talking about people who are “Golfers Widows” the chances are you would know that this is someone whose husband spends too much time on the golf course. They are absent from your life, and the house, due to their desire to put Golf...

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