the antidote to stress in the workplace


Please watch this very short video before taking the next step

sample assessment_2

Here’s what some clients are saying

What is included in the programme?

I thought you’d never ask!

This is a 6 week programme and we meet once a week for an hour at a time.

But first we need to know how you are right now. The steps are …

1. You complete the Stress & Well-Being Assessment,  just 72 scientifically validated questions with answers that are compared to normalised data.

2.  At our first meeting I introduce you to the Inner Balance, as all biofeedback device we will use to learn how to get into the optimal state of Coherence. You will be introduced too the technology, have a debrief only our Stress & Well-Being Assessment and be given your workbook and journal.

3. We meet each week, for 5 more weeks to check progress, solve problems and challenges, and deliver the next tutorial

4. At the end of the programme you will be invited to retake the Stress & Well-Being Assessment to check overall progress and identify any areas that might still need attention

Topics Covered include the following …

Physical Stress

Work Stress

Relationship Stress

Financial Stress

Emotional Stress

Stress Response

Stress Management


Social Support

Other Stress


Emotional Vitality

To sign up for this programme please, please fill out the form below. I need your permission to email you in order to send you the assessment and share your results with you.

I will follow up personally with each of you to review your individual results, to share with you strategies, tools and practices that you can use to lower stress, increase your resiliency and improve your overall well-being.

Let’s get started…

You’re one click away from increased energy, emotional vitality and greater resilience.

But before we set a destination, first we need to find out where you currently are. Fill in the form to rtake your first step with  the  Stress and Well-Being Assessment.