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Sunday Night Blues

Sunday Night Blues

by | Jun 19, 2024 | Uncategorized

Table of Contents 2 3 FirstHeadingIntroduction1. Plan a fun activity2. Disconnect from email3. Plan for the week ahead4. Practise mindfulness techniques5. Ask yourself, am I actually in the right job? Introduction For most of us Fridays are great, aren’t they? I...
Mental Well-Being in the Workplace

Mental Well-Being in the Workplace

by | Jun 11, 2024 | Uncategorized

Table of Contents 2 3 FirstHeadingImportance of Mental Well-Being Impact of Stress on Mental Health Seeking Help and Support  Importance of Mental Well-Being  If you are not already aware you need to know that we are operating in a rapidly changing environment. I...
What Gets Measured Gets Managed.

What Gets Measured Gets Managed.

by | Jun 7, 2024 | Uncategorized

Table of Contents 2 3 FirstHeadingClear Your Head to Get Ahead: Improving Well-Being and Building ResilienceUnderstanding Heart Rate Variability (HRV)The Importance of HRVHeart Brain CoherenceThe Clear Your Head to Get Ahead ProgrammeHow It WorksBenefits of the...
Why Is Change So Difficult?

Why Is Change So Difficult?

by | Jun 6, 2024 | Uncategorized

Why is Behavioural Change so Difficult and What Can We Do to Succeed? Hello, lovely minds! Today, we’re going to dive into a fascinating topic: behavioural change. Have you ever wondered why it’s so hard to change our habits or behaviours, even when we...