Sunday Night Blues

Sunday Night Blues

For most of us Fridays are great, aren’t they? I mean, it’s the last day of the Monday to Friday working week and the next few days are what we’ve mostly been looking forward. The weekend. Yet, when Sunday afternoon arrives, instead of enjoying time with family,...
Mental Well-Being in the Workplace

Mental Well-Being in the Workplace

Importance of Mental Well-Being  If you are not already aware you need to know that we are operating in a rapidly changing environment. I know…stating the ***k’in obvious. In fact the rate of change is now fast out stripping our ability, as humans, to deal with it. We...
What Gets Measured Gets Managed.

What Gets Measured Gets Managed.

Clear Your Head to Get Ahead: Improving Well-Being and Building Resilience  The secret is out and it’s now well known that today’s fast-paced world is making it all the harder to  maintain our mental and physical well-being. If you know any different, do let me...
Why Is Change So Difficult?

Why Is Change So Difficult?

Why is Behavioural Change so Difficult and What Can We Do to Succeed? Hello, lovely minds! Today, we’re going to dive into a fascinating topic: behavioural change. Have you ever wondered why it’s so hard to change our habits or behaviours, even when we...